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Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts

Thursday, July 26, 2012

When The Beer Isn't Flowing

Gary & I had been looking forward to this past Wednesday for about a week.  The local brewery was going  to throw themselves a 1 year birthday celebration with deals for their loyal customers.  Our plan was to get there early {between 4 & 5}, drink some brews, eat some dinner and stroll down Main Street.

During my break at work, I decided to check out their Facebook page to see if they had posted an specials yet.  Well, I didn't find specials, but I found this:

FAIL!!!  Why in the world did I think the celebration was on the 25th?!?!  

I was so looking forward to a night off from cooking dinner, but neither Gary or I wanted to spend extra money on dinner & beer when we already knew we would be going there NEXT Wednesday.  Plus, my birthday is this weekend, so the festivities {aka the spending on money} will begin.

Gary was kind enough to stop by the store and pick up some lettuce so I could throw a salad together.


I tossed together some salad, chicken cooked in BBQ sauce, chopped walnuts, strawberries and blue cheese.  SUPER FILLING!

But there's always room for dessert!

We have been consistent with eating fruit after dinner if we are still hungry.  Normally a small handful is all I need to fill my sweetness craving.

Today was a crazy busy day at work.  I had to go to Costco to buy enough hot dogs, buns, chips, water, etc. to feed 400 incoming 9th graders on Monday.  Buy the end of the work day I was already close to 7,000 steps!

I definitely felt tired and had to make myself go to the gym today.

Guess what??  Once I got there, I did not regret it.  Shocking, right?!?!

I played musical cardio machines.  First I went on this torturous machine that resembled an elliptical, but felt more like a stair master.  I lasted about 5 minutes, then had to get on the treadmill, where I ran half a mile.

I then did the following workout from here:  

I don't have a wedding to prepare for, but I figured my arms could use it.

DAMN!!  They are burning!
Working it!

Love my little gym bag!
 After that, I jumped on the Arc Trainer for about 10 minutes.

By the time I got home, Gary had washed the zucchini for me.


All I had to do was chop it, season the heck out of it with Garlic, S&P.
AMAZING!!!
Half a sweet potato and some leftover tri-tip rounded out our meal!

Sweet cherries for dessert!

Monday, June 25, 2012

Oh, Vacation!

I know I normally get a post out first thing Monday morning, but guess what??  I completely forgot to get something together this weekend. I guess my brain is on vacation already!


I don't have any pictures from this weekend, but it was a GREAT one nonetheless! 


On Saturday my Aunt in Jackson hosted family BBQ so everyone could meet the family visiting from Holland.  It was so nice to get together with everyone that I haven't seen in ages.  We all keep up on Facebook, so that's nice, but there is nothing like seeing family face to face!  


BBQ + Family = 2 of my favorite things!


Yesterday morning I woke up before 5:30 with a very upset stomach {I think I enjoyed the BBQ a little too much - I seriously had 4-5 ribs and 2 chicken drumsticks}.  By 10:30 my stomach calmed down enough for me to run some errands.  Once I came home, I was in full cleaning mode!


I did a few loads of laundry, then I finally went through my wall closet, where I house all my pants and tried on EVERY SINGLE PAIR!  Now it is super organized by shorts, capris, jeans & dress pants.  I also have 2 shelves of pants to try on in a month or two.  They were just a bit snug to wear right now, but if I keep my weight loss up, I can fit into them soon!


This morning I woke up at 7, had breakfast, then headed for the GYM!!!  It's been a long time since I went there.  All my exercise lately has been walking and jogging on my own, but I want to get back into the habit of switching up my outside runs with some inside workouts.


Oh, fancy action shot!
 I was a bit excited and tried to do too many different things in one workout...walk/run, hills, sprints.  By 30 minutes in I was pooped, but I just kept walking.  Next time I am going to stick to one workout plan!
Not bad for my first time back!
 I packed small container of the following for a post workout snack:
1/2 cup Greek Yogurt
1/4 cup frozen organic blueberries
1/2 packet of stevia
REFUEL!
It was the perfect snack since I had to head down the street to Costco.


I LOVE shopping at Costco when it is empty...I can just explore every aisle that I want to!


So now I am home, doing more laundry and about to get my lunch ready {leftover chicken wraps} - YUM!


**What's your favorite machine at the gym?**


**Do you have a go to post workout snack?**