The result was mouthwatering.
When serving dinner, I usually load my plate with more veggies than meat/fish and let Gary enjoy a larger meat portion.
Not. This. Time.
I ate my whole tilapia fillet and craved even more!
Parmesan Almond Crusted Tilapia
Ingredients:
3-4 Tilapia Fillets {we only had 3 in our package, but they were good size}
2-3 Eggs {to help almond crust stick}
Parmesan Almond Meal Crust - 1 cup almond meal, 1/4 cup grated parmesan cheese, Italian Spices {Parsley, Basil, Oregano} to your liking, S&P to your liking.
Directions:
~Pat Tilapis Fillets dry using paper towels {set aside}
~Crack eggs on a deep plate and beat until mixed.
~Combine ingredients for crust into a small bag. Seal bag, shake and once mixed, empty into a deep plate.
~One at a time, dip fillets into egg wash, then dredge through crust mix, making sure each side is coated evenly.
~Add each fillet to a pan preheated and coated with cooking oil of your choice {I prefer coconut oil}.
~Cook tilapia on medium heat for 5-6 minutes per side {checking for color and flakiness}
Serve with roasted broccoli and a sweet potato for a healthy, nutritious meal!
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| Patted dry and ready to go! |
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| Right next to the stove for ease |
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| 1st side is cooking |
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| Cooked perfectly! |
Do you like fish? What is your favorite way to prepare fish?




